By Looking for a supportive, women-only fitness space in Singapore’s East? Contours Express Women’s Gym Pasir Ris offers a safe, welcoming, and effective environment tailored specifically for women who want to improve their health, strength, and confidence — no matter their age or fitness level.
In this guide, we’ll explore the unique features, benefits, and programs offered at Contours Express Pasir Ris, as well as why it’s one of the top-rated women-only gyms in Singapore.
About Contours Express Womens Gym Pasir Ris
Contours Express is a global women-only gym franchise with locations across Singapore and worldwide. It’s designed to help women of all ages achieve their fitness goals through personalized training, 30-minute circuit workouts, and a community-based environment.
Pasir Ris outlet serves residents in Pasir Ris, Tampines, Loyang, and nearby areas with a convenient location, flexible workout times, and experienced female trainers.
Location:
Contours Express Women’s Gym – Pasir Ris
Blk 443 Pasir Ris Drive 6, #01-06, Singapore 510443
What Makes Contours Express Pasir Ris Unique?
Women-Only Environment
Work out confidently and comfortably in a safe space designed exclusively for women. No intimidation, no judgment — just support.
30-Minute Circuit Training
Contours Express offers a time-efficient circuit workout combining cardio and strength training in just 30 minutes — perfect for busy moms, working professionals, and active seniors.
- Low-impact machines suited for women’s bodies
- Ideal for all fitness levels, including beginners
- No heavy lifting or complex equipment
Certified Female Trainers
You’ll be guided by qualified female fitness coaches who provide:
- One-on-one guidance
- Posture and technique correction
- Motivation and accountability
Personalized Fitness Programs
Contours Express offers customized programs based on:
- Weight loss
- Toning and sculpting
- Core strengthening
- Senior-friendly fitness
Supportive Community & Workshops
The gym hosts group classes, wellness workshops, and member challenges, helping you stay engaged and connected with other like-minded women.
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Programs Offered at Contours Express Pasir Ris
| Program Type | Description |
| 30-Minute Circuit Workout | Combines strength and cardio for full-body results |
| Weight Management Plans | Tailored programs for healthy, sustainable weight loss |
| Postnatal & Senior Fitness | Gentle yet effective routines for specific life stages |
| Group Classes | Zumba, core training, flexibility classes (location-dependent) |
Benefits of Joining a Women-Only Gym
- Better alignment with female physiology
- A distraction-free, non-intimidating setting
- Quick, flexible workouts that fit into your schedule
- Community support and social motivation
- Focused coaching from trainers who understand your needs
Contours Express Pasir Ris Reviews
Rated 4.8/5 stars on local directories, members praise the gym for its supportive atmosphere, friendly staff, and noticeable results.
- “I’ve never felt more comfortable in a gym. The trainers are amazing!”
“Perfect for women who want to work out without the pressure of a traditional gym.”
“The 30-minute circuit fits perfectly into my lunch break and I’ve lost 4kg in two months.”
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Pricing & Membership Info
Contours Express offers flexible membership options to suit different needs and budgets:
| Package Type | Price Range (SGD) |
| Trial Session | From $18 – $28 |
| Monthly Membership | $88 – $120/month |
| Personal Training | Add-on available |
Tip: First-time visitors may enjoy a trial promo or free consultation — call ahead to confirm.
Opening Hours
- Monday to Friday: 10:00 AM – 9:00 PM
- Saturday: 9:00 AM – 3:00 PM
- Sunday & Public Holidays: Closed
How to Contact & Book a Visit
- Phone: +65 6583 2682
- Website: www.contoursexpress.com.sg
- Facebook: Contours Express Singapore
- Walk-ins Welcome (subject to trainer availability)
Conclusion
If you’re searching for a convenient, supportive, and effective women-only gym in Pasir Ris, Contours Express offers everything you need — from quick workouts and expert coaching to a welcoming community. With personalized fitness plans and an easy-to-follow 30-minute routine, you’ll feel empowered to take control of your health and wellness, one workout at a time.
FAQs
1. Is Contours Express Pasir Ris suitable for beginners?
Yes! The circuit is beginner-friendly and all workouts are guided by certified female trainers.
2. How long is each workout session?
Each circuit takes just 30 minutes, making it ideal for busy schedules.
3. Do I need prior gym experience?
No. The machines are easy to use and trainers are available to guide you at every step.
4. Is the gym suitable for seniors or postnatal mothers?
Yes. Special programs are designed for senior fitness, postpartum recovery, and low-impact workouts.
5. Are there any promotions for first-time visitors?
Yes! Contours Express often offers trial packages or discounted sessions for new members. Contact the Pasir Ris outlet for current deals.
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